Weigh In record (no journal entry) for 06 April 2011
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91.6 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1997 kcal
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Fat: 53.49g | Prot: 104.39g | Carbs: 260.42g.
Breakfast: sonoma jacks parmesan peppercorn light cheese wedge, All Whites, Coffee (Brewed From Grounds) , Mega Men Sport Vitapak, Sugar Free French Vanilla. Lunch: Marinara Manicotti Formaggio. Dinner: Whole Grain Grilled Chicken, Mushroom and Spinach, Cafe Classics Sweet & Sour Chicken. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol), Warm Delights - Molten Chocolate Cake, Sugar Free Sweet Berry Gum, Snickers fun size, Hersheys cookies and cream. more...
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3048 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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