Weigh In record (no journal entry) for 19 January 2022
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1299 kcal
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Fat: 49.84g | Prot: 69.43g | Carbs: 138.35g.
Breakfast: Bubur Ayam, Finna Kerupuk Rasa Bawang, Uleg Sambal Pedas, Kewpie Roasted Sesame Dressing, Telur Rebus, Selada Gunung Es (Termasuk Jenis Crisphead). Lunch: Acar Mentimun Manis, Bango Kecap Manis, ABC Saus Sambal , Uleg Sambal Pedas, Kaldu Ayam, Mie Ayam, Bihun Goreng, Usus Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Yakult Yakult. more...
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Losing 0.3 kg a Week
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intanfirmala's Weight History
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