Weigh In record (no journal entry) for 18 January 2022
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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880 kcal
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Fat: 23.60g | Prot: 133.60g | Carbs: 43.60g.
Breakfast: 果果堅果 分離乳清蛋白, 統一 無加糖高纖豆漿. Lunch: 果果堅果 分離乳清蛋白, 統一 無加糖高纖豆漿. Dinner: 果果堅果 分離乳清蛋白, 統一 無加糖高纖豆漿. Snacks/Other: 果果堅果 分離乳清蛋白, 統一 無加糖高纖豆漿. more...
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steady weight
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su121821's Weight History
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