Weigh In record (no journal entry) for 19 January 2022
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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286 kcal
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Fat: 9.27g | Prot: 37.34g | Carbs: 17.46g.
Lunch: 炒青菜, 果果堅果 分離乳清蛋白, 統一 無加糖高纖豆漿. more...
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Gaining 2.1 kg a Week
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su121821's Weight History
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