Weigh In record (no journal entry) for 20 January 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1386 kcal
|
Fat: 52.54g | Prot: 77.80g | Carbs: 148.21g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Leite Integral, Pão de Leite. Lunch: Carne de Porco, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bolo de Chocolate, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Itambé Requeijão Light, Tomates Secos Ao Sol, Alface, Queijo Cheddar, Aurora Presunto Cozido sem Capa de Gordura, Seven Boys Pão de Forma (50g). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianamolina762's Weight History
|