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Attans. För mycket slarv i december. Får bli en liten omstart nu när jag satt ett nytt mål.
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69.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2439 kcal
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Fat: 117.52g | Prot: 67.71g | Carbs: 227.99g.
Breakfast: Tassimo Cappuccino, Pärsons Rökt Hushållsmedwurst, Bregott Bregott Mindre, Pågen Bondlimpa. Lunch: BOB Jordgubbssylt utan Bitar, ICA Grädde, Kungsörnen Pannkakor. Dinner: Blandad Sallad, Klyftpotatis, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: GB Glace Magnum Mandel, Champagne, Olw Dillchips . more...
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3723 kcal
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Exercise:
Cross Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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