Weigh In record (no journal entry) for 21 January 2022
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1664 kcal
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Fat: 74.94g | Prot: 179.73g | Carbs: 42.97g.
Breakfast: Ovo Cozido. Lunch: Continente Ervilhas Cozidas, Bacalhau Cozido. Dinner: Continente Ervilhas Cozidas, Carne de Porco, Continente Ervilhas Cozidas, Carne de Porco. more...
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Losing 7 kg a Week
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Ricardo2143's Weight History
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