Weigh In record (no journal entry) for 21 January 2022
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98.6 kg
Lost so far: 13.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2333 kcal
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Fat: 73.65g | Prot: 171.85g | Carbs: 250.14g.
Breakfast: Pinto Beans (Mature Seeds) , Egg Omelet or Scrambled Egg, Egg White . Lunch: Mixed Salad Greens, Broccoli , Basmati Rice Basmati Rice, Chicken Breast. Snacks/Other: Ritter Sport 74% Dark Chocolate , Mixed Nuts. more...
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Losing 0.4 kg a Week
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AbdallahAhmed1's Weight History
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