Weigh In record (no journal entry) for 22 January 2022
|
124.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1082 kcal
|
Fat: 51.37g | Prot: 83.45g | Carbs: 72.32g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Strawberries , Protes Protein Chips, Healthy Life Low Carb Bread, Meat Loaf. Dinner: Kroger CARBmaster Peach Yogurt, Enchilada with Cheese and Beef . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darrell2's Weight History
|