Weigh In record (no journal entry) for 23 January 2022
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60 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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595 kcal
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Fat: 11.88g | Prot: 24.82g | Carbs: 101.10g.
Breakfast: Сей-Мар Сауда Изюм, Свежее Утро Кефир 2.5%, Яблоко Желтое, Банан, JLC Молоко 2,5%, Молочный Бидончик Творог 5%, Царь Хлопья 5 Злаков. Snacks/Other: Баурсак. more...
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Gaining 0.7 kg a Week
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Mautanova's Weight History
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