Weigh In record (no journal entry) for 07 April 2011
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91.5 kg
Lost so far: 9.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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4859 kcal
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Fat: 177.13g | Prot: 159.63g | Carbs: 656.38g.
Breakfast: Broccoli Cuts, Sonoma Jack Light Cheese Wedges, Nulaid ReddiEgg, Sugar Free French Vanilla, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) . Lunch: Pop tarts, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. Dinner: Milk, Good Sense Natural Vanilla Yogurt Pretzels, pocket pretzels, Pasta with Ricotta & Spinach (Smart Ones), Organic Flatbread, Organic Hummus Classic. Snacks/Other: Peanut m&m, Butterfinger fun size, Snickers bar, Hershey dark chocalate, White Icing, Red bull, Venti skinny caramel latte, 3 musketeers minis, Sugar Free Sweet Berry Gum, Peanut Butter M&M's, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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3045 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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