Weigh In record (no journal entry) for 25 October 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1454 kcal
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Fat: 42.62g | Prot: 89.05g | Carbs: 178.06g.
Breakfast: Pisang, Telur Goreng tanpa Lemak, Quaker Oat. Lunch: Sambal Goreng, Nasi Putih, Cap Cay Kuah, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cap Cay Kuah, Ikan Tongkol. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Sempol, Tahu Bacem. more...
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