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naik terooosssss
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1322 kcal
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Fat: 57.09g | Prot: 75.42g | Carbs: 128.51g.
Breakfast: Bubur Ayam. Lunch: Sate Ayam, Lontong, Gado Gado. Dinner: Telur Rebus, Gado Gado. Snacks/Other: Indofood Doritos Barbeque, Jambu Biji, Kopi Luwak White Koffie Original. more...
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Gaining 0.3 kg a Week
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