Weigh In record (no journal entry) for 24 January 2022
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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451 kcal
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Fat: 14.21g | Prot: 16.92g | Carbs: 64.56g.
Breakfast: Energen Sereal Coklat, Dried Chia Seeds. Dinner: Boiled Potato, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Soft Silken Tofu, Siomay. more...
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Gaining 0.8 kg a Week
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riski.oktavian's Weight History
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