Weigh In record (no journal entry) for 24 January 2022
|
62 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1240 kcal
|
Fat: 48.62g | Prot: 36.90g | Carbs: 162.30g.
Breakfast: Kerupuk Putih, Morin Selai Cokelat Kacang, Tempe Goreng Tepung, Sari Roti Roti Tawar Gandum (1), Nasi Merah. Lunch: Bimoli Minyak Goreng, Nasi Merah, Telur, Sawi. Dinner: Teh Manis, Bakwan, Nasi Merah, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Bakwan, Tropicana Slim Low Fat Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eldietdairy's Weight History
|