Weigh In record (no journal entry) for 24 January 2022
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85.5 kg
Lost so far: 6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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960 kcal
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Fat: 50.53g | Prot: 86.49g | Carbs: 30.73g.
Breakfast: بياض البيض, فول مدمس فول مدمس, بيضة, جبنه قريش جبنه قريش. Lunch: سمك مكاريل مشوي مكاريل مشوي. Dinner: بخيره لبن. more...
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Losing 14 kg a Week
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ahmed.osamaa's Weight History
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