Weigh In record (no journal entry) for 24 January 2022
|
88.5 kg
Lost so far: 4.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1364 kcal
|
Fat: 50.12g | Prot: 144.04g | Carbs: 85.22g.
Breakfast: 果果堅果 分離乳清蛋白, 統一 無加糖高纖豆漿, 7-11 茶葉蛋. Lunch: 油炸魚柳, 大漢 超嫩豆腐, 小黃瓜, 桂冠 日式清爽柚香和風醬, 全聯 綜合萵苣. Dinner: 炒菠菜, 炒花菜, 大漢 非基改涼拌豆腐. Snacks/Other: 7-11 茶葉蛋, 果果堅果 分離乳清蛋白, 統一 無加糖高纖豆漿. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
su121821's Weight History
|