Weigh In record (no journal entry) for 27 May 2014
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 65.86g | Prot: 215.56g | Carbs: 132.70g.
Breakfast: Conad Latte Scremato UHT, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate le Integrali. Lunch: Broccoli, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Rio Mare Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Lattuga, Petto di Pollo, Carne. Snacks/Other: Mele (senza Buccia), Conad Mandorle, OK Bio Gallette di Riso, Grana Padano Grana Padano Grattugiato, Albume d'uovo Cotto, Aia Fettine di Fesa di Tacchino, Pompelmo, Bresaola, Conad Mandorle. more...
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2548 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Standing - 1 hour, Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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