Weigh In record (no journal entry) for 27 May 2014
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72.6 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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1323 kcal
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Fat: 30.33g | Prot: 89.57g | Carbs: 181.69g.
Breakfast: Sweet Red Peppers, Baby Spinach, Egg Beaters All Natural 100% Egg Whites, International Delight Cold Stone Creamery Founder's Favorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fuji Apples, Hatfield Bacon, Kroger Deli Thin Smoked Turkey Breast, Oroweat 100% Whole Wheat Bread. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Sheila G's Brownie Brittle, Kraft Light Parmesan Asiago Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Broccoli, Skinless Chicken Breast, Trader Joe's Rice Medley (Brown Rice, Red Rice and Black Barley). Snacks/Other: Wish-Bone Light Ranch Dressing, Celery, Nectarines, Strawberries, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Complete Nutrition Reclaim Light & Lean. more...
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2675 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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melissac's Weight History
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