Weigh In record (no journal entry) for 27 January 2022
|
63 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1364 kcal
|
Fat: 69.28g | Prot: 79.65g | Carbs: 104.05g.
Breakfast: Roma Sandwich Peanut Butter, Khong Guan Superco. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Sup Telur, Oyong, Nasi Putih. Dinner: Pentol, Bakso dengan Saus (Campuran). more...
|
Losing 1.2 kg a Week
|
|
yosiyors64's Weight History
|