Weigh In record (no journal entry) for 27 January 2022
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97.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1705 kcal
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Fat: 33.80g | Prot: 98.42g | Carbs: 262.58g.
Breakfast: Tomat Merah, Sambal Goreng, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Tempe Goreng, Sambal Goreng, Nasi Putih, Alfamart Ikan Pindang, Sari Roti Roti Tawar Gandum (2). Dinner: Buah Naga, Lemonilo Mie Goreng, Dimsum. Snacks/Other: Telur Gulung tanpa Daging. more...
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Losing 3.5 kg a Week
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Riopratama.diet's Weight History
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