Weigh In record (no journal entry) for 27 January 2022
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1561 kcal
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Fat: 69.80g | Prot: 162.17g | Carbs: 74.10g.
Breakfast: 7-11 石安牧場溏心蛋, 統一 無加糖高纖豆漿, 果果堅果 乳清蛋白飲-焦糖瑪奇朵. Lunch: 7-11 和風海藻沙拉, 富統 起司豬排, 大漢 超嫩豆腐, 7-11 石安牧場溏心蛋, 7-11 和風醬. Dinner: 健康廚房 和風洋蔥, 全聯 綜合萵苣, 全聯 豬里肌火鍋肉片, 番茄, 金針菇. Snacks/Other: 統一 無加糖高纖豆漿, 果果堅果 乳清蛋白飲(經典奶茶). more...
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Losing 3.5 kg a Week
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su121821's Weight History
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