Weigh In record (no journal entry) for 28 January 2022
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84.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2305 kcal
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Fat: 56.51g | Prot: 215.02g | Carbs: 227.21g.
Breakfast: Kölln Haferflocken, Magerquark, Edeka Früchtemix. Lunch: Barilla Vollkorn Nudeln, Alpenmark Reibekäse, Milbona Schmand, Rote Paprika, Aldi Hähnchengeschnetzeltes. Dinner: 3 Bears Porridge Zimtiger Apfel, Milch 1,5%, Lidl Brezel. Snacks/Other: Äpfel, Body Attack Extreme Whey Deluxe. more...
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Losing 0.0 kg a Week
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