Weigh In record (no journal entry) for 28 May 2014
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71.5 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 37.57g | Prot: 84.51g | Carbs: 138.07g.
Breakfast: Jack Link's Original Reduced Sodium Beef Jerky, Great Value Light Greek Nonfat Yogurt Vanilla, Strawberries, Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Founder's Favorite Coffee Creamer. Lunch: Publix Red Seedless Grapes, Trader Joe's Pita Bite Crackers, Nabisco Triscuit Rosemary & Olive Oil Crackers, Trader Joe's Tuna Salad. Dinner: Caesar Salad with Romaine, Whole Wheat Bread, Ground Turkey (Cooked), Whole Wheat Noodles, Trader Joe's Organic Marinara Sauce. more...
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2564 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, yoga - 1 hour, Spinning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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melissac's Weight History
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