Weigh In record (no journal entry) for 28 January 2022
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1608 kcal
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Fat: 59.69g | Prot: 181.98g | Carbs: 62.91g.
Breakfast: Beterrabas, Ovo Cozido. Lunch: Continente Ervilhas Cozidas, Linguado Cozido. Dinner: Continente Ervilhas Cozidas, Borrego Assado, Continente Ervilhas Cozidas, Borrego Assado. more...
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Gaining 0.7 kg a Week
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Ricardo2143's Weight History
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