Weigh In record (no journal entry) for 28 January 2022
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82.5 kg
Lost so far: 7.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1563 kcal
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Fat: 73.12g | Prot: 83.32g | Carbs: 121.13g.
Breakfast: Woolworths Raspberries, Nectarines , My Wellness Superfood Protein Smoothie, Honey , Black Cat Crunchy Peanut Butter, Lancewood Double Cream Yoghurt. Lunch: Clover Feta Plain, Woolworths Hummus, Woolworths Wholewheat Pita Bread, Woolworths Rosemary Lamb Sausage. Dinner: Chicken Schnitzel. Snacks/Other: Future Life High Protein Bar. more...
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2313 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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