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Alhamdulillah dikit-dikit..
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1573 kcal
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Fat: 42.59g | Prot: 110.84g | Carbs: 182.35g.
Breakfast: Semangka, Pepaya, Pisang. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Kusuka Keripik Talas Pedas Daun Jeruk, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kusuka Keripik Talas Pedas Daun Jeruk, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Losing 1.4 kg a Week
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