Weigh In record (no journal entry) for 28 January 2022
|
75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1279 kcal
|
Fat: 41.76g | Prot: 53.73g | Carbs: 174.97g.
Breakfast: Ambrosoli Cobertura de Chocolate, Plátano, Huevo Cocido, Colun Leche Descremada, En Linea Manjar, Mi Tierra Avena Integral. Lunch: Soprole Queso Gauda Laminado, Salmón del Atlántico (Críado), Trattoria Arroz Basmati. Dinner: Quaker Barra de Cereal , Gourmet Coco Rallado, Lider Galletas de Arroz, Alto La Cruz Pasas Morenas, Crema de Cacahuate, Caravella Cobertura de Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ratona2.0's Weight History
|