Weigh In record (no journal entry) for 29 January 2022
|
68.7 kg
Lost so far: 7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1742 kcal
|
Fat: 64.51g | Prot: 109.87g | Carbs: 182.96g.
Breakfast: Tassimo Latte Macchiato, Arla Port Salut, Flora Smörgåsmargarin, Skogaholm Carlssons Fyrkant. Lunch: Honung, Soya (Shoyu), ICA Pak Choi, Kokta Morötter, ICA Nötfärs 12%, Nudlar. Dinner: Somersby Sparkling Rosé, Lofoten Fiskburgare. Snacks/Other: Kaka, Brownie med Glasyr, Tassimo Latte Macchiato. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|