Weigh In record (no journal entry) for 29 January 2022
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68.7 kg
Lost so far: 7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1742 kcal
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Fat: 64.51g | Prot: 109.87g | Carbs: 182.96g.
Breakfast: Tassimo Latte Macchiato, Arla Port Salut, Flora Smörgåsmargarin, Skogaholm Carlssons Fyrkant. Lunch: Honung, Soya (Shoyu), ICA Pak Choi, Kokta Morötter, ICA Nötfärs 12%, Nudlar. Dinner: Somersby Sparkling Rosé, Lofoten Fiskburgare. Snacks/Other: Kaka, Brownie med Glasyr, Tassimo Latte Macchiato. more...
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Losing 0.7 kg a Week
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