Weigh In record (no journal entry) for 29 January 2022
|
66.5 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
615 kcal
|
Fat: 34.53g | Prot: 52.07g | Carbs: 46.86g.
Lunch: جبنة قريش أو حلوم (غير دسمة), زبده بلدى ١٥ غرام زبده بقرى, فلفل الوان فلفل الوان, بيضة. Snacks/Other: الموز, يوسفي 1يوسفي. more...
|
Losing 2.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raghda sarhan's Weight History
|