Weigh In record (no journal entry) for 29 May 2014
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58.5 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 15.14g | Prot: 16.04g | Carbs: 132.31g.
Breakfast: Apple Oatmeal Crumble, International Delight French Vanilla Coffee Creamer, Watermelon, Toasted Whole Wheat Bread (Commercial), McCann's Steel Cut Irish Oatmeal. Lunch: Watermelon, Apples, Fresh'n Easy Garden Salad, Kona Grill Miso Soup Bowl. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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1637 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Bicycling (slow) - 18/kph - 35 minutes. more...
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Losing 0.4 kg a Week
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