Weigh In record (no journal entry) for 31 January 2022
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1726 kcal
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Fat: 56.81g | Prot: 58.43g | Carbs: 93.10g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Dolce Gusto Café au Lait. Lunch: U Tartare de Saumon, Delisse Deli'light Saveur Vanille, Rôti de Boeuf, Marque Repère Velouté de 9 Légumes. Dinner: Marque Repère Comté, Rôti de Boeuf, U Tartare de Saumon, Kir Royal. Snacks/Other: Les Croisés Beurre Demi-Sel, Marque Repère Biscottes au Froment. more...
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3520 kcal
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Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Cleaning - 1 hour, Housework - 4 hours, Cooking - 2 hours, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 6 hours. more...
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Losing 5.1 kg a Week
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beatrice.1971's Weight History
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