Weigh In record (no journal entry) for 30 May 2014
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83.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 32.27g | Prot: 147.04g | Carbs: 64.08g.
Breakfast: Kroger Low Fat Cottage Cheese, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Fage Total 0% Greek Yogurt, Raspberries, Premier Nutrition High Protein Shake - Chocolate. Dinner: Qdoba Mexican Grill Naked Chicken Burrito, Qdoba Mexican Grill Naked Chicken Taco Salad (No Dressing). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.4 kg a Week
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19michael55's Weight History
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