Weigh In record (no journal entry) for 01 February 2022
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83 kg
Lost so far: 47.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1762 kcal
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Fat: 97.26g | Prot: 111.75g | Carbs: 140.35g.
Breakfast: Chikalab Chikasport Шоколад с Фундуком , Яндекс Лавка Суп Щи Из Свежей Капусты С Курицей. Lunch: Кофемания Капучино на Кокосовом Молоке , Болгарский Перец, Огурец (с Кожурой), Chikalab Chika Layers Toffee & Caramel. more...
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Gaining 9.1 kg a Week
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Shilov30's Weight History
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