Weigh In record (no journal entry) for 10 April 2011
|
92.8 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
|
|
4735 kcal
|
Fat: 190.85g | Prot: 173.46g | Carbs: 659.72g.
Breakfast: Milk (Nonfat), Fiber One Original, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Backyard Barbeque Potato Chips, Good Sense Natural Vanilla Yogurt Pretzels, Venti skinny. Dinner: Organic Hummus Classic, Smart Squeeze Nonfat Margarine Spread, Spinach (Chopped or Leaf, Frozen), Beef Flank (Lean Only, Trimmed to 0" Fat), Tomato Ketchup, Steak Fries. Snacks/Other: Chocolate Chip Cookie Icecream sandwich, Coffe-mate Choclate raspberry, Snickers peanut butter, Starbucks banana walnut bread, Peanut m&m, Special Dark Chocolate Bar. more...
|
|
3087 kcal
|
Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|