Weigh In record (no journal entry) for 02 February 2022
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83.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1716 kcal
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Fat: 87.47g | Prot: 77.55g | Carbs: 158.40g.
Lunch: Cooked Mushrooms (Fat Added in Cooking), Palm Vegetable Oil , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , McDonald's Ayam Goreng Mcd Spicy, Alfamart Nasi Merah. Dinner: Indomaret Keripik Tempe, Golden Farm Mixed Vegetables, Chicken Rendang, Alfamart Nasi Merah. Snacks/Other: V-Soy Golden Grain, SariWangi Teh Asli, Herbalife F3 Personalized Protein Powder, Asian Pears . more...
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2127 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.6 kg a Week
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periwinklehaze's Weight History
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