Weigh In record (no journal entry) for 01 June 2014
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 79.27g | Prot: 161.19g | Carbs: 124.12g.
Breakfast: Albume d'uovo Cotto, Conad Cacao Amaro in Polvere, Nattura Fiocchi di Avena Biologici. Lunch: Lattuga, Conad Pane Integrale a Fette, Grana Padano Grana Padano Grattugiato, Albume d'uovo Cotto, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Riso Parboiled Integrale. Dinner: Grana Padano Grana Padano Grattugiato, Petto di Pollo, Carne, Lattuga. Snacks/Other: Bresaola, Conad Mandorle, Conad Mandorle, Mele (senza Buccia), Conad Mandorle, Conad Mandorle, Conad Mandorle. more...
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2288 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 9 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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