Weigh In record (no journal entry) for 03 February 2022
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61 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1464 kcal
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Fat: 56.42g | Prot: 49.12g | Carbs: 198.76g.
Breakfast: Santan, Tempe Goreng Tepung, Telur Balado, Nasi Merah, Pisang. Lunch: Kerupuk Putih, Bakwan, Morin Selai Cokelat Kacang, Telur Rebus, Putih Telur Matang, Yamazaki My Roti Gandum . Dinner: Mie Sedaap Mie Goreng, Sambal Goreng Kentang, Pisang, Nanas. more...
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Losing 0.7 kg a Week
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eldietdairy's Weight History
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