Weigh In record (no journal entry) for 03 February 2022
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81.9 kg
Lost so far: 48.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1979 kcal
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Fat: 125.33g | Prot: 97.84g | Carbs: 76.64g.
Breakfast: Молодая Морковь, Шоколадница Омлет с Сыром, Томатами и Беконом. Lunch: Шоколадница Кетозавтрак. more...
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Losing 8.4 kg a Week
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Shilov30's Weight History
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