Weigh In record (no journal entry) for 01 June 2014
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83.0 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 23.59g | Prot: 121.57g | Carbs: 83.19g.
Breakfast: Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Jell-O Sugar Free Cherry, Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate, So Delicious Coconut Milk Unsweetened, Fage Total 0% Greek Yogurt, Sunrise Growers Antioxidant Blend, Udi's Gluten Free Vanilla Granola, Fage Total 0% Greek Yogurt. Snacks/Other: Twix Twix. more...
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Losing 0.3 kg a Week
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19michael55's Weight History
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