Weigh In record (no journal entry) for 04 February 2022
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1411 kcal
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Fat: 43.29g | Prot: 126.53g | Carbs: 108.97g.
Breakfast: شوفان, بيضة مسلوقة. Lunch: ارز رز مسلوق, صدر دجاج. Dinner: سمك التونة. Snacks/Other: ارز رز مسلوق, صدر دجاج. more...
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Losing 25.0 kg a Week
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