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Rizka Ariesta
Journal
04 Feb 22
Rizka Ariesta's Journal, 04 Feb 22
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Weigh In record (no journal entry) for 04 February 2022
69.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2022:
1083 kcal
Fat: 59.34g | Prot: 19.98g | Carbs: 125.32g.
Breakfast:
Nasi Lemak.
Lunch:
Sunpride Pisang Single, Indomaret Pisang Ambon.
Snacks/Other:
Bakwan.
more...
2143 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Rizka Ariesta's Weight History
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