Rizka Ariesta's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

69.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

1083 kcal

Fat: 59.34g | Prot: 19.98g | Carbs: 125.32g. Breakfast: Nasi Lemak. Lunch: Sunpride Pisang Single, Indomaret Pisang Ambon. Snacks/Other: Bakwan. more...

2143 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 04 Feb 22

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Rizka Ariesta's Weight History