Weigh In record (no journal entry) for 05 February 2022
|
74.2 kg
Lost so far: 4.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1100 kcal
|
Fat: 28.09g | Prot: 36.96g | Carbs: 175.59g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Lemonilo Chili Tabur, Gloria Abon Ayam, Pakcoy, Wortel Dimasak, Finna Sambal Terasi Uleg, Telur Rebus, Nasi Putih. Dinner: Kerupuk Putih, Sambal Matah, Gloria Abon Ayam, Nasi Putih. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|