Weigh In record (no journal entry) for 02 June 2014
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 67.94g | Prot: 224.80g | Carbs: 110.87g.
Breakfast: Fage Yogurt Greco Total 0%, Conad Latte Scremato UHT, Mulino Bianco Fette Biscottate le Integrali. Lunch: Montana Carne in Gelatina, Wasa Fibres, Olio Extra Vergine di Oliva, Lattuga, Rio Mare Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Lattuga, Petto di Pollo, Carne, Grana Padano Grana Padano Grattugiato. Snacks/Other: Grana Padano Grana Padano Grattugiato, Albume d'uovo Cotto, Conad Mandorle, Aia Fettine di Fesa di Tacchino, Albume d'uovo Cotto, OK Bio Gallette di Riso, Bresaola, Pompelmo, Conad Pane Integrale a Fette, Conad Mandorle, Grana Padano Grana Padano Grattugiato. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Sitting - 5 hours, Standing - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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