Weigh In record (no journal entry) for 02 June 2014
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83.0 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 68.87g | Prot: 164.87g | Carbs: 170.88g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half. Lunch: Premier Nutrition High Protein Shake - Chocolate, Raspberries, Fage Total 0% Greek Yogurt. Dinner: Chicken Breast, Wegmans Greek Feta Yogurt Dressing, Dole Romaine Lettuce. Snacks/Other: McDonald's Ice Cream Cone, M&M's Peanut M&M's (Package). more...
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steady weight
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19michael55's Weight History
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