Weigh In record (no journal entry) for 06 February 2022
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73.3 kg
Lost so far: 5.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1607 kcal
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Fat: 63.90g | Prot: 60.41g | Carbs: 228.12g.
Breakfast: Pepaya, Sari Roti Roti Gandum. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Es Krim Disajikan dengan Coklat Lunak . Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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Losing 6.3 kg a Week
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