Weigh In record (no journal entry) for 07 February 2022
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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809 kcal
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Fat: 26.29g | Prot: 34.70g | Carbs: 109.84g.
Breakfast: Telur Rebus. Lunch: Cap Cay Kuah, Telur Rebus. Dinner: Sambal Goreng, Tempe Goreng, Sup Ayam, Nasi Putih. Snacks/Other: Jeruk, Salak. more...
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Losing 0.2 kg a Week
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liasalma's Weight History
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