Weigh In record (no journal entry) for 07 February 2022
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73.1 kg
Lost so far: 5.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1201 kcal
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Fat: 30.23g | Prot: 93.85g | Carbs: 136.85g.
Breakfast: Nissin Gabin Milk, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Semangka, Kurma, Pepaya. Snacks/Other: Pempek Kapal Selam. more...
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Losing 1.4 kg a Week
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