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Alhamdulillah dikit-dikit..
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2052 kcal
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Fat: 67.51g | Prot: 111.39g | Carbs: 250.37g.
Breakfast: Buah Naga, Madu. Lunch: Sambal Goreng, Mayones, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Kebuli, Kebab. Dinner: Kismis (tanpa Biji), Semangka, Sunpride Banana, Tepung Terigu Putih (Semua Keperluan), Cumi Goreng. Snacks/Other: Cumi Goreng, Jeruk Keprok (Jeruk Mandarin), Starbucks Iced Caffe Latte (Tall). more...
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2334 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 18 hours and 28 minutes, Sleeping - 4 hours and 42 minutes. more...
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Losing 0.4 kg a Week
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