Weigh In record (no journal entry) for 04 June 2014
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 57.07g | Prot: 97.52g | Carbs: 225.41g.
Breakfast: Et, Tahıllı Ekmek, Pınar Light Süt, Müsli (Kurutulmuş Meyve ve Fındık). Lunch: Bulgur Pilavı, Beyaz Ekmek, Izgara Tavuk (Derisi Yenmeden), Mercimek Çorbası. Dinner: Bulgur Pilavı, Beyaz Ekmek, Zeytinyağlı Barbunya, Zeytinyağı, Cacık. Snacks/Other: Peksimet, Yeşil Çay, Su. more...
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steady weight
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erkankaya78's Weight History
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